Can animals be mindful?

If you have not heard of mindfulness you must have been hiding in a cave for the last 20 years (in which case you’re a natural) or trying very hard to avoid all things holistic. Mindfulness has taken over the world and with good reasons. Just 20 minutes a day promotes stress relief, relaxation and optimism. But can animals also use mindfulness and is it natural for them? The answer is a very enthusiastic YES! Have a look HERE at the ones capture on camera that stopped to smell the roses. If you would like to know about mindfulness for your animal contact me for more information.

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